Sunday 10.28.17

Sunday 10.28.17

  WOD – Functional Bodybuilding 4 Rounds: 8-10 Alternating DB Floor Press (each arm) 8-10 Single Arm DB Deadlifts (each leg) 8-10 Single Arm Dumbell Bent Over Row (each arm) 8-10 Dual KB Front Rack Box Pistol (each leg) 8-10 Alternating Ring Mountain...