by Inguz | Oct 13, 2017 | Workouts
WOD 5min AMRAP: 50/35 Calorie Row AMRAP 3 Power Cleans, 3 Front Squats, 3 Jerks (115/75#) Rx+(135/95#) Rest 5min… 5min AMRAP: 35/25 Calorie Row AMRAP 3 Power Cleans, 3 Front Squats, 3 Jerks (135/95#) Rx+(155/105#) Rest 5min… 5min AMRAP: 20/15...
by Inguz | Oct 13, 2017 | Workouts
Check out these three simple mobility drills to help improve your squat with our very own Supple Leopard…Keith!! Improving The Bottom Position Stimulus: Spend 5 minutes at your end range to improve the position in the bottom of your squat. This is a good...
