by Inguz | Jan 1, 2018 | Workouts
WOD “Water Wings” 20min AMRAP: 27/21 Calorie Row or 21/15 Assault Bike 21 Chest-to-Bar Pull-ups 15 Burpee Box Jumps (24/20″) 9 Clean and Jerks (135/95#) * Post rounds and reps completed to the whiteboard. Accessory Work 1. Hang Squat Snatch Every...
