by Inguz | Jan 15, 2018 | Workouts
Inguz Update: Registration for the 2018 Inguz Nation Throwdown on Saturday Feb. 3rd is live!! Details at the link HERE. WOD “Dirty 30” For Time: 30 Box Jumps (24/20″) 30 Chest-to-Bar Pull-ups 30 KB Swings (1.5/1.0 pood) 30 Front Squats (115/75#) 30...
by Inguz | Jan 15, 2018 | Workouts
Announcing the 2018 Inguz Nation Throwdown To celebrate the end of the New Year’s Nutrition Challenge and the 5th Anniversary of CrossFit Inguz, we will be holding our annual internal partner competition open to CrossFit Inguz members only!! The...
