by Inguz | Jan 8, 2018 | Workouts
WOD “First Degree” For Time: 27-21-15-9 Wall Balls (20/14#) Sumo Deadlift High Pulls (75/55#) Box Jumps (24/20″) Push Press (75/55#) Calorie Row * Post time to the whiteboard. Accessory Work 1. Power Snatch 5 x 3 Position Power Snatch (High...
