Thursday 02.01.18

Thursday 02.01.18

  Inguz Update: Heat assignments and timeline for the 2018 Inguz Nation Throwdown can be found at the link below. https://www.crossfitinguz.com/wp-content/uploads/2018/01/2018-Inguz-Throwdown-Heat-Assignments.pdf   Strength Sumo Deadlift (Heavy 3) * 12...