by Inguz | Jan 2, 2018 | Workouts
Inguz Update: The 2018 New Years Nutrition Challenge starts on Monday, January 8th!! Complete details can be found at the link HERE. WOD “Nickel and Dime” 5min AMRAP: 21-15-9 Kettlebell Swing (1.5/1.0 pood) Front Squats (115/75#) Rx+(135/95#) Calorie...
by Inguz | Jan 2, 2018 | Nutrition, Workouts
Announcing the 2018 CrossFit Inguz New Years Nutrition Challenge!! Dates: Monday January 8th to Friday February 2nd (26 days) Entry Fee: $20 (Cash Only; Sign-up at Front Desk) Measurements: Baseline body weight and % body fat measurements will be done before...
