by Inguz | Jan 17, 2018 | Workouts
Inguz Update: Don’t forget to register for the 2018 Inguz Nation Throwdown…details can be found at the link below. 2018 Inguz Nation Throwdown WOD “Curve Ball” For Time: 100-80-60-40-20 Double Unders (200-160-120-80-40 Singles) 50-40-30-20-10...
by Inguz | Jan 17, 2018 | Workouts
Strength 3-Position Power Snatch (High Hang/Low Hang/Floor) * 12 minutes to build to a heavy complex. WOD “Power Wheels” 3min AMRAP: 12/9 Calorie Bike 12 Power Snatches (95/65#) 3min Rest… 3min AMRAP: 12/9 Calorie Bike 8 Power Snatches (115/75#)...
