TBT to the 2017 Inguz Nation Throwdown.
Inguz Update: Don’t forget to register for the 2018 Inguz Nation Throwdown…details can be found at the link below.
https://www.crossfitinguz.com/2018-inguz-nation-throwdown/
WOD
“Curve Ball”
For Time:
100-80-60-40-20 Double Unders (200-160-120-80-40 Singles)
50-40-30-20-10 Abmat Sit-ups
25-20-15-10-5 Med Ball Squat Cleans (20/14#) Rx+ (30/20#)
* Post time to the whiteboard.
