by Inguz | Jan 11, 2018 | Workouts
Strength Deadlift (Heavy 3) * 12 minutes to work up to a heavy set of 3. WOD “Smooth Criminal” 15min AMRAP: 60 Double Unders (120 singles) 30 Wallballs (20/14#) 15 Deadlifts (245/165#) * Post rounds and reps completed to the whiteboard. Accessory...
