Nutrition Challenge starts Monday!!
Inguz Update: The 2018 Nutrition Challenge starts on Monday!! All you need to do is add your name to the poster board on the office whiteboard, and have your initial body composition measurements completed before Wednesday. Cost is $20 per person (cash only), and all the money goes into the prize pool for the winners!! Complete details on the challenge can be found HERE.
WOD
“Take Off”
In Teams of 3…
For Time:
100/70 Calorie Bike
100 Dumbbell Snatches (50/35#)
100 Lateral Barbell Burpees
100 Thrusters (95/65#)
100 Lateral Barbell Burpees
100 Dumbbell Snatches (50/35#)
100/70 Calorie Bike
* There is a 30 minute time cap on this WOD. Post time, or total reps completed, to the whiteboard.
Olympic Lifting Class
1. 3 x 10 Overhead Squat (Climbing)
* Set 1 = Light, Set 2 = Moderate, Set 3 = Heavy
2. Every 90 Seconds x 5:
Hang Power Snatch + Hang Squat Snatch + Overhead Squat (Climbing)
3. Heavy Single Hang Squat Snatch
* 10 minutes to establish
