WOD #3 has now been released!!
Inguz Update: All 3 WODs for the 2018 Inguz Nation Throwdown have been announced. Details and registration at the link below…
https://www.crossfitinguz.com/2018-inguz-nation-throwdown/
WOD
“Tri Sprint Intervals”
5 Rounds of…
4min AMRAP:
30/20 Calorie Row
30 Air Squats
AMRAP 25ft Shuttle Sprints
Rest 4min
* Each 25 ft shuttle counts as one rep. The goal is to make it to the sprints on every round. Scale the row and/or air squat reps accordingly. Post number of shuttle sprints completed in each round separately to the whiteboard.
Accessory Work
1. Chest to Bar Pull-ups
For Time:
9-12-15 Unbroken Chest to Bar Pull-ups
Rest 2:00
For Time:
6-9-12 Unbroken Chest to Bar Pull-ups
