by Inguz | Jul 26, 2018 | Workouts
WOD “Cement Mixer” On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar * Post slowest round time to the whiteboard. Accessory Work 1. Front Squat On the 2:00 x 6: 2 Tempo Front Squats * 5 seconds down, 2 second pause at bottom. Sets 1-2: 63% Sets 3-4:...
by Inguz | Jul 25, 2018 | Workouts
Inguz Update: We are putting in a order for CrossFit Inguz men’s shorts. These are by pre-order only…you must sign up on the order form at the gym to receive a pair. We will be taking orders until Monday, August 6th. Cost is $45 per pair. The shorts are...
by Inguz | Jul 24, 2018 | Workouts
The Washington Post – “Your doctor may not be the best source of nutrition advice” “An estimated 50 to 80 percent of chronic diseases, including heart disease and cancer, are partly related to or affected by nutrition…”...
by Inguz | Jul 23, 2018 | Workouts
The CFNE Way – “Staying on Track on Vacation” (website post for link) WOD “Liquid Cocaine” 5 Rounds for Time: 5 Power Clean and Jerks (155/105#) 10 Chest to Bar Pull-ups * Post time to the whiteboard. Accessory Work 1. Strict...
by Inguz | Jul 22, 2018 | Workouts
Inguz Update: Below is a breakdown of programming for the week. Monday: Back Squat + Reverse Lunge + WOD (Conditioning Accessory) Tuesday: WOD (HSPU/Power Clean & Jerk Accessory) Wednesday: WOD (Deadlift Accessory) Thursday: WOD Friday: WOD (Front Squat...
