by Inguz | Nov 25, 2018 | Workouts
Inguz Update: Below is a breakdown of the programming for the week. Monday: Oly Complex + WOD (Squat/Conditioning Accessory) Tuesday: WOD (Snatch/Row Conditioning Accessory) Wednesday: Benchmark WOD “Christine” (Body Armor/Midline Accessory)...
by Inguz | Nov 24, 2018 | Workouts
WOD “Air Head” For Time: 1,000 Meter Row 20 Jumping Reverse Lunges 800 Meter Row 20 Jumping Reverse Lunges 600 Meter Row 20 Jumping Reverse Lunges 400 Meter Row 20 Jumping Reverse Lunges 200 Meter Row 20 Jumping Reverse Lunges * Post time to the...
by Inguz | Nov 23, 2018 | Workouts
WOD “Boxed Out” For Time: 800 Meter Run 21 Hang Power Snatches (95/65#) 21 Burpee Box Jumps (24/20″) 400 Meter Run 15 Hang Power Snatches (95/65#) 15 Burpee Box Jumps (24/20″) 200 Meter Run 9 Hang Power Snatches (95/65#) 9 Burpee Box...
by Inguz | Nov 22, 2018 | Workouts
**Friday Class Schedule** 7am Group Class 9am Group Class 10am Open Gym 11am Group Class Strength Deadlift (Heavy 6-4-2) * 15 minutes to build to heavy set of 6, 4, and 2 reps. WOD “Smooth Criminal” 15min AMRAP: 60 Double Unders (120...
by Inguz | Nov 21, 2018 | Workouts
**Happy Thanksgiving from CrossFit Inguz** 7am & 9am Group Class Only Today WOD ‘Fight Gone Bad’ 3 Rounds for Max Reps of: 1 Minute Wall Balls (20/14#) 1 Minute Sumo Deadlift High Pull (75/45#) 1 Minute Box Jumps (20″) 1 Minute Push Press (75/45#) 1...
