by Inguz | Nov 20, 2018 | Workouts
**Thanksgiving Week Hours** Wednesday: No 6:30pm Class Thursday: 7am and 9am ‘Fight Gone Bad’ Friday: 7am Group Class, 9am Group Class, 10am Open Gym, 11am Group Class Strength Pause Front Squat (Heavy Single) * Build to heavy single with 3 second pause...
by Inguz | Nov 19, 2018 | Workouts
**Thanksgiving Week Hours** Wednesday: No 6:30pm Class Thursday: 7am and 9am ‘Fight Gone Bad’ Friday: 7am Group Class, 9am Group Class, 10am Open Gym, 11am Group Class WOD “Rush Hour” 5 Rounds: On the 4:00 Minute… 12/9 Calorie Assault...
by Inguz | Nov 18, 2018 | Workouts
**Thanksgiving Week Hours** Wednesday: No 6:30pm Class Thursday: 7am and 9am ‘Fight Gone Bad’ Friday: 7am Group Class, 9am Group Class, 10am Open Gym, 11am Group Class Inguz Update: Episode 17 of the CrossFit Inguz podcast is available now!! On it Renee...
by Inguz | Nov 17, 2018 | Workouts
**Thanksgiving Week Hours** Wednesday: No 6:30pm Class Thursday: 7am and 9am ‘Fight Gone Bad’ Friday: 7am Group Class, 9am & 11am Group Class, 10am Open Gym WOD “Clockwork” 20min AMRAP: 400 Meter Run 12 Box Jumps (24/20″) 21 Burpees...
by Inguz | Nov 16, 2018 | Workouts
Team WOD “Iron Fist” In Teams of 3… 5 Rounds for Time: 60/50 Calorie Assault Bike or Row 50 Deadlifts 40 Hang Power Cleans 30 Push Jerks Round 1: 95/65 Round 2: 115/75 Round 3: 135/95 Round 4: 155/105 Round 5: 175/115 (30 Minute Cap) * One...
