by Inguz | Nov 15, 2018 | Workouts
WOD “Cover Girl” 18min AMRAP: 5 Round Buy-In: 200 Meter Run OR 250/200 Meter Row 10 Overhead Squats (95/65#) In Time Remaining: Max Rounds “Cindy” “Cindy” = 5 Pull-ups + 10 Push-ups + 15 Air Squats Rx+ Max Rounds: 5 Chest to...
by Inguz | Nov 14, 2018 | Workouts
Strength Pausing Power Clean (Heavy Double) * Build to heavy double with a 2 second pause at the knee. WOD “20 for 7” 7min AMRAP: 20 Double Unders, 1 Power Clean (155/105#) 20 Double Unders, 2 Power Cleans 20 Double Unders, 3 Power Cleans...
by Inguz | Nov 13, 2018 | Workouts
WOD “Right Hook” 18min AMRAP: 25 Russian Kettlebell Swings (2.0/1.5 pood) 25 AbMat Sit-ups 250 Meter Row 25 AbMat Sit-ups * Post rounds and reps completed to the whiteboard. Accessory Work 1. Barbell Cycling (Benchmark Test) In a 3 Minute...
by Inguz | Nov 12, 2018 | Workouts
WOD “Stick Up” 20min AMRAP: 10 Thrusters (135/95#) 15 Chest-to-Bar Pull-ups 20/15 Calorie Assault Bike or Row * Post rounds and reps completed to the whiteboard. Accessory Work 1. Strict Gymnastics 12 Minute Clock: 2 Strict Ring Muscle-Ups...
by Inguz | Nov 11, 2018 | Workouts
**We are open regular hours today** Inguz Update: Below is a breakdown of the programming for the week. Monday: WOD (Snatch/Squat Accessory) Tuesday: WOD (Strict Gymnastics/Midline Accessory) Wednesday: WOD (Barbell Cycling Accessory) Thursday: Power...
