by Inguz | Sep 6, 2019 | Workouts
WOD “Dead & Company” For Time: Buy-In: 1 Mile Run 21-15-9: Deadlifts (225/155#) Box Jump Overs (24/20″) Toes to Bar Cash-Out: 1 Mile Run * There is a 30 minute time cap on this workout. Post time to the whiteboard. Olympic Lifting...
