by Inguz | Sep 23, 2019 | Workouts
**12 Heroes – Saturday September, 28th 7:00am to 7:00pm** Full details for the event can be found at the link HERE Strength 5 x 8 Single Arm Dumbbell Strict Press (climbing) * 15 minutes to complete 5 sets of 8 reps on each arm (10 sets total). Work to a...
