Friday 09.13.19

Friday 09.13.19

  **12 Heroes – Saturday September, 28th 7:00am to 7:00pm** Full details for the event can be found at the link HERE   Strength Deadlift (Heavy 3) * 12 minutes to build to a heavy set of 3 reps.   WOD “Tummy Time” For Time: 15-12-9-12-15...