Thursday 09.19.19

Thursday 09.19.19

  **12 Heroes – Saturday September, 28th 7:00am to 7:00pm** Full details for the event can be found at the link HERE   Strength Weighted Strict Pull-up * 10 minutes to build to a 1 rep max.   WOD “Sleeping Bag” 4 Rounds for Time: 15 Strict...