by Inguz | Sep 10, 2019 | Workouts
**12 Heroes – Saturday September, 28th 7:00am to 7:00pm** Full details for the event can be found at the link HERE Partner WOD “Always Remembered” In Teams of 2… For Time: Buy-In: 2001 Meter Row 4 Rounds: 9 Bar Muscle-ups 11 Squat Clean Thrusters...
by Inguz | Sep 10, 2019 | Workouts
On Saturday, September 28th we will be hosting our 2nd annual 12 Hours of Heroes event. Starting at 7:00 am we will complete one Hero WOD every hour, on the hour until 7:00 pm. All Hero WODs will be completed in teams of 2 or 3 people, depending on the workout....
