by Inguz | Sep 19, 2019 | Workouts
**12 Heroes – Saturday September, 28th 7:00am to 7:00pm** Full details for the event can be found at the link HERE WOD “Air Conditioning” On the 5:00 x 4 Rounds: 20 Single Arm Dumbbell Snatches (50/35#) 40 Air Squats 20/15 Calorie Row or Bike...
