Saturday 09.26.20

Saturday 09.26.20

  INGUZ WOD “One Direction” 5 Rounds: 1 Minute Calorie Row 1 Minute Burpees 1 Minute Thrusters (95/65) 1 Minute Rest * Post total number of reps completed to the whiteboard.    AFTER PARTY – Body Armor  3 Giant Sets: 30 Second Ring Plank...