Wednesday 09.30.20

Wednesday 09.30.20

  INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366   STRENGTH Deadlift (Heavy 3) * 12 minutes to build to a heavy set of 3 reps.   INGUZ...