INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
STRENGTH
Deadlift (Heavy 3)
* 12 minutes to build to a heavy set of 3 reps.
INGUZ WOD
“Belt Buckle”
For Time:
1,000 Meter Row or 50/35 Calorie Assault Bike
30 Deadlifts (225/155#)
50 Lateral Burpees Over The Bar
* There is a 15 minute time cap on this workout. Post time to the whiteboard.
AFTER PARTY – Endurance Row
Endurance Row
700 Meters Moderate, 300 Meters Fast
500 Meters Moderate, 500 Meters Fast
300 Meters Moderate, 700 Meters Fast
Straight Through With No Rest
MOVE 45
10 Minute AMRAP:
12 Goblet Squats
12 DB High Pulls (12 Each Arm)
10 Calorie Row
1 Minute Rest…
10 Minute AMRAP:
10 Calorie Row
20 DB Reverse Lunges
10 Overhead DB Leg Raises
