INGUZ Fitness + Nutrition
INGUZ WOD
“One Direction”
5 Rounds:
1 Minute Calorie Row
1 Minute Burpees
1 Minute Thrusters (95/65)
1 Minute Rest
* Post total number of reps completed to the whiteboard.
AFTER PARTY – Body Armor
3 Giant Sets:
30 Second Ring Plank Hold
30 Second Ring Mountain Climbers
30 Seconds Kettlebell Russian Twists
Rest 1 Minute Between Sets
MOVE 45
4 Rounds x 3 Minute AMRAP:
6 Jumping Squat
12 Curtsy Lunges
6 Burpees
1 Minute Rest After Each Round
Core Finisher:
1 Round
20 Second Leg Raises
20 Second Flutter Kicks
20 Second Rope Climb Crunch
