by Inguz | Mar 9, 2021 | Workouts
INGUZ WOD “Quicksand” 3 minute AMRAP x 5 Rounds: 12 Single Dumbbell Box Step-ups (50/35#) 8 Burpee Box Jumps (24″/20″) Max Calorie Bike or Row Rest 1 Minute Between Rounds * Post total calories completed on the bike or rower to the...
