Tuesday 03.16.21

Tuesday 03.16.21

  INGUZ WOD “Boop” 18 Minute AMRAP: Max Calorie Row or Bike Every 2 Minutes [Starting at 2:00]: 7 Toes to Bar 7 Push Press (95/65#) 7 Front Squats (95/65#) * Post total calories completed on the bike or rower to the whiteboard.    HOME GYM  AMRAP...