by Inguz | Nov 17, 2021 | Workouts
INGUZ WOD “BASIC AF” 20 Minute AMRAP: 400 Meter Run 20 Wallballs (20/14#) 10 Burpees *Post rounds and reps to the whiteboard. ACCESSORY WORK 4 Rounds: 12 Single Dumbbell Single Leg Deadlifts (each side) 12 Half Kneeling Single Dumbbell Strict...
