by Inguz | Nov 20, 2021 | Workouts
INGUZ WOD “Hold On” 6 Rounds on the 4:00: 1000 Meter Bike 10 Strict Press (75/55#) 20 Front Rack Reverse Lunges (75/55#) Remaining time. . . Rounds 1-2 Max Plank Hold Rounds 3-4 Max Hollow Body Hold Rounds 5-6 Max Seated L Sit Hold *Post total time...
