Sam dropping in with an old friend at CrossFit Breakdown.
Inguz Update: Please sign-up for the 2018 Inguz Nation Throwdown before Friday in order to be guaranteed a competition t-shirt. Registration at the link below.
https://www.crossfitinguz.com/2018-inguz-nation-throwdown/
Below is a breakdown of the programming for the week. Complete details on the cycle can be found at the link HERE.
Monday: Snatch + WOD
Tuesday: WOD
Wednesday: Hero WOD (“Marston“)
Thursday: Partner WOD
Friday: WOD
Saturday: WOD
Sunday: WOD
Strength
Hang Squat Snatch (Heavy Single)
* 12 minutes to work up to a heavy single hang squat snatch.
WOD
“High Heels”
9min AMRAP:
10 Hang Squat Snatches (75/55#)
30 Double Unders
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Back Squats
5 Reps @ 82%
2 Reps @ 85%
5 Reps @ 82%
2 Reps @ 88%
5 Reps @ 82%
2 Reps @ 91%
