by Inguz | Jun 25, 2017 | Workouts
Inguz Update: The Summer Shred Nutrition Challenge ends on Friday!! Final body composition measurements should be completed towards the end of this week, or by July 4th, to be considered for the overall prizes. Below is a breakdown of week 7 of the new training...
by Inguz | Jun 24, 2017 | Workouts
Strength 3×3 Deadlift at 90-95% of 3RM + 5-10# * Percentages based on heavy triple or 3 rep max from benchmark week. Add 5-10 pounds to your last heavy weight exposure. Perform 2-3 warm-up sets prior to the working sets. WOD 17 minute AMRAP: 10...
by Inguz | Jun 23, 2017 | Workouts
Partner WOD 20min AMRAP: 18/16 Calorie Row 15 Wall Balls (20/14#) 12 KB Swings (1.5/1.0 pood) 9 Burpees * Partners alternate full rounds. Post total rounds completed to the whiteboard. Olympic Lifting Class Clean & Jerk...
by Inguz | Jun 22, 2017 | Workouts
Strength 3×3 Bench Press at 90-95% of 3RM + 5-10# * Percentages based on heavy triple or 3 rep max from benchmark week. Add 5-10 pounds to your last heavy weight exposure. Perform 2-3 warm-up sets prior to the working sets. WOD For Time:...
by Inguz | Jun 21, 2017 | Workouts
WOD 15min AMRAP: 10 Handstand Push-ups 5 Front Squats (165/110#) 400m Run * Post rounds and reps completed to the whiteboard. Post WOD Tabata Plank Hold * Tabata is 20 sec work : 10 sec rest x 8 rounds. Add a 25/15# plate on your back if you’re feeling...
