by Inguz | Jun 20, 2017 | Workouts
Strength 12min E2MOM: 2 Squat Snatch (Across at 60-70% of 1RM) * These reps should be singles (no touch-and-go). Focus today is on execution of the movement. Don’t go above 70% of your 1 rep max snatch. Open WOD 16.3 7min AMRAP: 10 Power Snatches...
by Inguz | Jun 19, 2017 | Workouts
WOD 4min AMRAP: 27 Hang Power Clean (115/75#) 27 Wall Balls (20/14#) 27 Calorie Row Rest 4 minutes… 4min AMRAP: 21 Hang Power Clean (115/75#) 21 Wall Balls (20/14#) 21 Calorie Row Rest 4 minutes… 4min AMRAP: 15 Hang Power Clean (115/75#) 15 Wall...
by Inguz | Jun 18, 2017 | Workouts
Inguz Update: This is week 3 of the Summer Shred Nutrition Challenge…keep up the good work!! Kettlebell Kitchen will be at the box tomorrow night (Monday) from 4-7pm for a sampling of their menu…all are welcome to come down. Below is a breakdown of...
by Inguz | Jun 17, 2017 | Workouts
Strength 3×5 Bench Press at 80-85% of 3RM + 5-10# * Percentages based on heavy triple or 3 rep max from benchmark week. Add 5-10 pounds to your last moderate weight exposure. Perform 2-3 warm-up sets prior to the working sets. WOD 5 Rounds...
by Inguz | Jun 16, 2017 | Workouts
WOD 5 Rounds for Time: 1 minute Row for Calories 1 minute Power Snatch (75/55#) 1 minute Burpees 1 minute Rest * Post total calories + reps completed to the whiteboard. Olympic Lifting Class 1. Heavy Single Power Snatch 2. Heavy Single Snatch Balance...
