by Inguz | Sep 25, 2019 | Workouts
**12 Heroes – Saturday September, 28th 7:00am to 7:00pm** Full details for the event can be found at the link HERE WOD “Double Dare” On the 4:00 x 5 Rounds: 25/20 Calorie Assault Bike/Row or 300m Run 50 Double Unders (75 Singles) 5 Deadlifts...
by Inguz | Sep 24, 2019 | Workouts
**12 Heroes – Saturday September, 28th 7:00am to 7:00pm** Full details for the event can be found at the link HERE WOD “Workaholic” 3 Rounds: 21/15 Calorie Row or Bike 15 Chest to Bar Pull-ups Directly Into… 3 Rounds: 21 Kettlebell...
by Inguz | Sep 23, 2019 | Workouts
**12 Heroes – Saturday September, 28th 7:00am to 7:00pm** Full details for the event can be found at the link HERE Strength 5 x 8 Single Arm Dumbbell Strict Press (climbing) * 15 minutes to complete 5 sets of 8 reps on each arm (10 sets total). Work to a...
by Inguz | Sep 22, 2019 | Workouts
Inguz Update: On episode 35 of the CrossFit Inguz podcast Renee and Andrew discuss getting started at CrossFit Inguz. We go in depth into our Fundamentals program and address the following topics… What is Fundamentals? The history of the program and how...
by Inguz | Sep 21, 2019 | Workouts
**12 Heroes – Saturday September, 28th 7:00am to 7:00pm** Full details for the event can be found at the link HERE WOD “Goldilocks” 3 Rounds for Time: 100 ft Bear Crawl (Rx+ 50 ft Handstand Walk) 30 Plate Ground to Overhead (45/25# plate)...
