Friday 12.18.20

Friday 12.18.20

  STRENGTH Deadlift Heavy 6-4-2   INGUZ WOD “Hot and Bothered” 15 AMRAP: 40 Single Dumbbell Hang Clean and Jerks (50/35#) 20 Box Jumps (24″/20″) 10 Deadlifts (245/165#) * Post total rounds and reps completed to the whiteboard.   ...