by Inguz | Dec 26, 2020 | Workouts
INGUZ WOD “Funday” AMRAP 4 x 5 Rounds: 500/400 Meter Row or 25/18 Calorie Bike 15 Double Dumbbell Push Press (50’s/35’s) Max Burpee Pull-ups * Post total burpee pull-ups completed to the whiteboard. HOME GYM AMRAP 4 x 5 Rounds:...
