by Inguz | Dec 12, 2020 | Workouts
INGUZ WOD “Shiplap” 20 Minute EMOM: 1st Minute: Calorie Row 2nd Minute: AbMat Sit-ups * Your score is lowest row + lowest sit-up round. Post score to whiteboard. HOME GYM EMOM 20: 1st Minute: Burpees 2nd Minute: AbMat Sit-ups Score is...
by Inguz | Dec 12, 2020 | Workouts
INGUZ WOD 20 Minute EMOM: Minute 1: Calorie Row/Bike Minute 2: AbMat Sit-ups Score is Lowest Row + Lowest Sit-up Round * Your score is your lowest row and lowest sit-up round. HOME GYM EMOM 20: 1st Minute: Burpees 2nd Minute: AbMat Sit-ups Score is...
