Friday 01.01.21

Friday 01.01.21

  HAPPY NEW YEAR FROM CROSSFIT INGUZ!!! GYM CLOSED TODAY   HOME WOD  “Starting Over” 5 Rounds: 15 Step Back Lunges (Each Side) 30 Double Unders 15 Burpees 30 Double Unders   MOVE 45  100 Burpees For Time 2 Minute Rest… Core Finisher:...