Wednesday 02.03.21

Wednesday 02.03.21

  INGUZ WOD “That Escalated Quickly” For Time: 3 Rounds: 15 Front Squats (95/65#) 25 Double Unders 1,000/800 Meter Row or 50/35 Calorie Bike 3 Rounds: 12 Thrusters (95/65#) 25 Double Unders 1,000/800 Meter Row or 50/35 Calorie Bike 3 Rounds: 9 Hang...