by Inguz | Feb 13, 2021 | Workouts
INGUZ WOD “Empty Nester” 4 Rounds: TABATA Barbell Movement (45/35#) (20 sec work : 10 sec rest x 8 rounds) Round 1: Front Rack Reverse Lunges Round 2: Strict Press Round 3: Front Squats Round 4: Bent Over Rows Directly Into… Pick 1: 400 Meter...
