Thursday 02.04.21

Thursday 02.04.21

  STRENGTH  2-Position Power Snatch (high hang / low hang) * 10 minutes to build to a heavy set.   INGUZ WOD “You Complete Me” TEAMS OF 2 18 Minute AMRAP: 9/7 Calorie Assault Bike or 12/9 Calorie Row 12 Hang Power Snatches (75/55#) 15 Push-ups...