by Inguz | Feb 17, 2021 | Workouts
INGUZ WOD “Flapjack” For Time: 1,000/800 Meter Row or 50/35 Calorie Bike 50 Hand Release Push-ups 30 Deadlifts (225/155#) 50 Hand Release Push-ups 1,000/800 Meter Row or 50/35 Calorie Echo Bike * There is a 25 minute time cap on this workout. Post...
