Friday 02.19.21

Friday 02.19.21

  INGUZ WOD  “Hurts So Good” 16 Minute AMRAP: 30 Lateral Burpees Over Bar 30 Hang Squat Cleans (95/65#) 30 Box Jumps (24″/20″) 30 Overhead Squats (95/65#) 30 Toes to Bar 30 Thrusters (95/65#) * Post total rounds and reps completed to the...