Monday 02.22.21

Monday 02.22.21

  INGUZ WOD “Tricycle” For Time: Buy-In: 2,000/1,600 Meter Bike or 1,000/800 Meter Row Directly Into… 27-21-15-9: Kettlebell Swings (53/35#) Pull-ups Thrusters (75/55#) * Post time to the whiteboard.   HOME GYM For Time: Buy-In: 1 Mile Run...