by Inguz | Feb 16, 2021 | Workouts
INGUZ WOD 5 Minute AMRAP: 12/9 Calorie Bike or 15/12 Calorie Row 12 Chest to Bar Pull-ups 9 Front Squats (135/95#) Rest 5 Minutes… 5 Minute AMRAP: 9/6 Calorie Bike or 12/9 Calorie Row 9 Chest to Bar Pull-ups 6 Front Squats (155/105#) Rest 5 Minutes…...
