by Inguz | Feb 4, 2021 | Workouts
INGUZ WOD “X-Factor” For Time: 12 Box Jump Overs (24″/20″) 9 Burpee Pull-ups (Rx+ 7 Bar Muscle-ups) “X” Clean and Jerks Round 1: 15 Clean and Jerks (135/95#) Round 2: 12 Clean and Jerks (155/105#) Round 3: 9 Clean and Jerks...
