by Inguz | Jun 25, 2021 | Workouts
**Registration for the 2021 INGUZ Nation Throwdown is LIVE…you can sign your team up HERE** INGUZ WOD “TURF TOE” For Time: 15 Power Clean and Jerks (155/105#) 800 Meter Run 30 Toes to Bar 800 Meter Run 30 Toes to Bar 800 Meter Run 15 Power...
by Inguz | Jun 24, 2021 | Workouts
**Registration for the 2021 INGUZ Nation Throwdown is LIVE…you can sign your team up HERE** STRENGTH POWER SNATCH AND OVERHEAD SQUAT COMPLEX: On the 1:30 x 5 Rounds: 2 Power Snatches 2 Overhead Squats INGUZ WOD CHUNKY MONKEY For Time: 9-8-7: Power...
by Inguz | Jun 23, 2021 | Workouts
**Registration for the 2021 INGUZ Nation Throwdown is LIVE…you can sign your team up HERE** INGUZ WOD “PEEK-A-BOO” For Time: 24-21-18-15-12-9-6-3 Single DB Box Step-ups Double DB Floor Press Weighted Sit-ups * There is a 25 minute time cap on...
by Inguz | Jun 22, 2021 | Workouts
**Registration for the 2021 INGUZ Nation Throwdown is LIVE…you can sign your team up HERE** INGUZ WOD “RUN IT BACK” On the 4:00 x 6 Rounds: 12 Pull-ups 21 Kettlebell Swings (53/35#) 400 Meter Run * Your score is the slowest round. Post time...
by Inguz | Jun 21, 2021 | Workouts
**Registration for the 2021 INGUZ Nation Throwdown is LIVE…you can sign your team up HERE** INGUZ WOD “JOHN DEERE” For Time: 21-15-9: Row/Bike Calories Wall Balls (20/14#) 200 Double Unders 21-15-9: Row/Bike Calories Wall Balls (20/14#) 200...
