INGUZ Fitness + Nutrition
**Registration for the 2021 INGUZ Nation Throwdown is LIVE…you can sign your team up HERE**
INGUZ WOD
“PEEK-A-BOO”
For Time:
24-21-18-15-12-9-6-3
Single DB Box Step-ups
Double DB Floor Press
Weighted Sit-ups
* There is a 25 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets For Quality:
20 Banded Good Mornings
20 Bodyweight Single Leg Romanian Deadlifts (10 Each Side)
MOVE 45
4 Rounds:
40 High Knees in Place
30 Skater Hops
20 Shoulder Taps
10 Inchworm (no push-up)
