INGUZ Fitness + Nutrition
**Registration for the 2021 INGUZ Nation Throwdown is LIVE…you can sign your team up HERE**
INGUZ WOD
“TURF TOE”
For Time:
15 Power Clean and Jerks (155/105#)
800 Meter Run
30 Toes to Bar
800 Meter Run
30 Toes to Bar
800 Meter Run
15 Power Clean and Jerks (155/105#)
* There is a 25 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
4 Sets For Quality:
20 Empty Barbell Strict Press
Max Supinated Grip Empty Barbell Rows
MOVE 45
20 Minute AMRAP:
20 Alt. Single Leg RDL
20 Alt. Side Lunge
20 Seated Leg Lifts
200 Meter Run
