Tuesday 12.7.21

Tuesday 12.7.21

  INGUZ WOD “Pushing Me Away” 5 Rounds For Time: 1,000 Meter Bike, 500 Meter Row, or 400 Meter Run 50 Double Unders 15-12-9-6-3 Strict Ring Dips * 25 minute time cap. Post time complete to the whiteboard.   ACCESSORY WORK Strict Press: 5-3-1-Max...